Reformer Session

Reformer Sessions

In a Pilates Mat class, we generally work with the weight our own bodies, which can sometimes be difficult for those with weaknesses and injuries. The springs on the reformer can provide support and resistance for the body to work against and take into account any injury that the individual may have, but still encourage areas such as the abdomen to strengthen.

The reformer is extremely versatile and can be used for clients that require post-operation rehabilitation, but also for those that want to take their Pilates training to the next level. The exercises can recreate and support actions that the body regularly makes, which can rectify any muscle imbalances, amend joint dysfunction and improve technique.