Gyrotonic®

Gyrotonic®

We are the only studio providing Gyrotonic® in Tunbridge wells and the surrounding areas.

The Gyrotonic® system simultaneously stretches and strengthens the body using three-dimensional movement patterns consisting of circular, spiralling and rotating movements.

The system is excellent for increasing coordination, spinal motion, strength, and flexibility.

Each movement series can be performed in a gentle or more cardiovascular manner depending on level and ability

The movement when on the machine is very fluid with a focus on the movements coming from the core outwards, giving an entire body workout and a sense of well-being.

CLASS TYPES SUITABLE FOR THIS PRACTICE

“Studio One Pilates is a very important part of my life. My regular Pilates and Gyrotonic sessions ensure my body stays flexible and strong. My early morning sessions set me up for the day”

Sarah