We are the only studio providing Gyrotonic® in Tunbridge wells and the surrounding areas.
The Gyrotonic® system simultaneously stretches and strengthens the body using three-dimensional movement patterns consisting of circular, spiralling and rotating movements.
The system is excellent for increasing coordination, spinal motion, strength, and flexibility.
Each movement series can be performed in a gentle or more cardiovascular manner depending on level and ability
The movement when on the machine is very fluid with a focus on the movements coming from the core outwards, giving an entire body workout and a sense of well-being.
CLASS TYPES SUITABLE FOR THIS PRACTICE
Who teaches this?
“As a 58 year old man, improvements in my flexibility, general fitness AND a lower golf handicap are all clear! Thank you Studio One”