Gyrotonic®

Gyrotonic®

We are the only studio providing Gyrotonic® in Tunbridge wells and the surrounding areas.

The Gyrotonic® system simultaneously stretches and strengthens the body using three-dimensional movement patterns consisting of circular, spiralling and rotating movements.

The system is excellent for increasing coordination, spinal motion, strength, and flexibility.

Each movement series can be performed in a gentle or more cardiovascular manner depending on level and ability

The movement when on the machine is very fluid with a focus on the movements coming from the core outwards, giving an entire body workout and a sense of well-being.

CLASS TYPES SUITABLE FOR THIS PRACTICE

“MAT Classes are superb. Steph guides you through a structured sequence of exercises to develop body control and strength PLUS its fun!”

Pauline